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How to not Completely Suck at Crossfit

Starting anything new can be intimidating, but even the concept of crossfit was enough to make me avoid it like the plague.  Eventually it was time to try something new and this was the year of saying eff fear so off into the gauntlet I went.  This was one of those moments Mel Robbin’s 5 second rule really came to play.  I called up my brother in law who was a regular xfitter and said I was thinking of trying it soon.  After the, “I’m going this afternoon, come with me” comment I was kind of stuck.

Begrudlingly I got into my workout gear, laced up my shoes and went to what I envisioned might be the seventh circle of hell.

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